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On the contrary, the researchers noted significantly reduced mortality in the epithalamin treated group compared to patients treated with basic therapy alone [10]

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B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.111 73 Deficiencies, by the way, are more common than many people realize.28 So, if you suspect that you have one, properly diagnosing and treating it (with input from your doctor) is often just as good as — if not better than — taking a nootropic supplement